I made it out today. Been a while. Took it slow so not impressed with my time, but glad I got in 3.2 today. Thanks for your support.
I did a 6 minute warm up walk, normally do 5, but forgot to turn on my interval app. Followed with 2:1 (run 2 minutes, walk 1) for 30 minutes – 2.75 miles, then walked the rest. Total time was 43:30, yeah, no speedy here, but hey, I feel good now.
Off to juice!
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