First official training run for the Princess. SO hot out there, I need to get up earlier! I haven’t run since July 4th race. The Galloway program does say to slow things down in the heat, and not remembering the specifics….I winged it. Off to research for next time.
Certainly not my fastest or best run eve but I will brag on myself a tad. Its kind of hilly where I live and I kept my 2/1 Run/Walk Intervals the whole time…even up hills, though my runs, well they are slow runs, but runs nontheless.
Someone asked me yesterday what IPOD App I use for intervals. I tried a couple, but for $1.99 I couldn’t be happier with Interval Run by Delta Vee. OK I COULD be happier if I could change my music while its on, but hey, for $1.99 its GREAT. Been dependable and loud enough to hear the voice telling me “Get ready to run in 3….2….1”
Interval Run By Delta Vee
Interval Run guides you with vocal feedback through your interval exercise. Select a workout, tap “Start” and focus on your exercise, not the watch.
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